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Jenna's avatar

Making the “Big List” always helps me. In fact, I have one going right now. Simply getting the spinning reel of things I need to do or finish doing is helpful. I am absolutely guilty of putting off that phone call, dropping off those donations, and not eating the frog. I love the idea of clearing a space out by putting items in a box and the reintroducing what is wanted or needed. I tend to get bogged down in the relocation or decision making for the clutter and give up in frustration.

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Christi Hegstad, PhD, PCC's avatar

I completely agree, Jenna - getting things out of my mind and onto a list/document is one of the best ways I know to clear mental clutter. Even if the list is gigantic, it feels better than having all of that floating around in my mind! Checking things off the list then seems like icing on the cake. :-)

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Laura Odom's avatar

Clearing my space of clutter absolutely gives my mind a reset! It's the same reason I keep my inbox as low as possible -- it's my "to-do" list, and it keeps me happy to keep that digital reminder of things small and manageable.

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Christi Hegstad, PhD, PCC's avatar

That makes perfect sense, Laura! And the inbox is another excellent example of where a cleanup can really make a difference. That's awesome that you've got such a great system for yours!

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