Reading + Reflection Guide: The Joy of Movement
One of the most inspiring books on exercise and movement that I have read to date - in part because it's actually about so much more. Welcome to our July book club pick!
The first time I encountered The Joy of Movement by Kelly McGonigal was via audiobook. I began it while on a walk, and once I started, I didn’t want to stop - walking or listening. A book that I thought might give me a few tips about exercise (which it most definitely did) ended up inspiring fresh ideas on building community, cultivating joy in newfound ways, redefining and reframing obstacles, and so much more.
I couldn’t stop listening, and so I just kept walking. I felt a bit like Forrest Gump when he started running!
In a nutshell, what I thought would be an interesting book by a solid author (The Willpower Instinct and The Upside of Stress are two of Kelly McGonigal’s books I’m familiar with) turned out to be a transformative experience for me - body, mind, and spirit. I can’t wait to chat about this one with you at our July book club meetings!
Below you’ll find questions to ponder, if you wish, in preparation for our upcoming book club featuring The Joy Of Movement. Join us on July 16 to discuss at Dog-Eared Books, and on July 17 to discuss with the Reading And Purpose Nonfiction Book Club (members, watch your email - more resources are coming your way!). I look forward to discussing takeaways, learnings, and new approaches at our meetings!