Reading + Reflection Guide: The Joy of Movement
One of the most inspiring books on exercise and movement that I have read to date - in part because it's actually about so much more. Welcome to our July book club pick!
The first time I encountered The Joy of Movement by Kelly McGonigal was via audiobook. I began it while on a walk, and once I started, I didn’t want to stop - walking or listening. A book that I thought might give me a few tips about exercise (which it most definitely did) ended up inspiring fresh ideas on building community, cultivating joy in newfound ways, redefining and reframing obstacles, and so much more.
I couldn’t stop listening, and so I just kept walking. I felt a bit like Forrest Gump when he started running!
In a nutshell, what I thought would be an interesting book by a solid author (The Willpower Instinct and The Upside of Stress are two of Kelly McGonigal’s books I’m familiar with) turned out to be a transformative experience for me - body, mind, and spirit. I can’t wait to chat about this one with you at our July book club meetings!
Below you’ll find questions to ponder, if you wish, in preparation for our upcoming book club featuring The Joy Of Movement. Join us on July 16 to discuss at Dog-Eared Books, and on July 17 to discuss with the Reading And Purpose Nonfiction Book Club (members, watch your email - more resources are coming your way!). I look forward to discussing takeaways, learnings, and new approaches at our meetings!
Reading Guide / Reflection Questions
Theme: Delight In Motion
Book: The Joy of Movement by Kelly McGonigal
We call it all kinds of things: exercise, workout, training, fitness, movement. Do you notice a difference in your attitude or interest depending on what you call it? Which do you prefer? Why do you think McGonigal chose the word ‘movement’ in this book’s title?
McGonigal discusses how what we refer to as a runner’s high is actually a persistence high, and can be found in any sustained physical activity. Have you ever experienced this? How would you describe it? Have you found certain conditions, length of activity, or other factors that tend to prompt it?
The book touches on so much more than simply the physical benefits of movement, including self-expression, social connection, mastery, hope, transcendence, happiness, meaning. With so many proven benefits, why do we ever resist exercise? Are there downfalls? What would you say are some of the biggest obstacles to movement?
What is your preferred form(s) of physical activity? What’s one you haven’t tried but would like to? What’s one you’re not interested in at all? Is there a form of movement you wish you liked more?
I loved all the discussion in the book about ‘collective joy,’ the value of music, the unique qualities nature provides, and other elements that can boost our movement benefits even more. Do you tend to prefer solo or group exercise? Out in nature or in a gym/home? In silence or with music (or audiobooks or podcasts)? What elements or accessories make your movement even more enjoyable?
How would you advise a friend who said they wanted to move more but they think they’re too old/weak/busy/lazy/etc? What motivates you to get up and move? How about when you reallllly don’t feel like it?
Do you track your movement/exercise? Why or why not? Do you use fitness-related technology, such as an Apple watch or Fitbit? What do you find helpful and/or not helpful about it?
If you’ve ever participated in or cheered at a marathon, 5k run, or other event, you’ve probably witnessed the community aspect of a shared love of movement. I have found myself brought to tears numerous times due to the support, excitement, and belief at such events! We can find this in groups of all kinds (book clubs included!) and the benefits can be profound. Whether related to movement or not, what are some groups or communities that leave you feeling inspired, motivated, or with a sense of belonging?
The psychological benefits connected to physical activity are numerous and strong. How do you find you benefit mentally from physical movement? What might help someone shift their mindset around exercise from ‘have to’ or ‘should’ to ‘get to’ or ‘excited to’?
One of my favorite takeaways from this book in general is around resilience - so many stories of overcoming obstacles, finding healing through movement, starting something new/scary or persevering through challenging times. The power of human resilience is truly incredible. What examples or stories can you share - from the book, from the world, or from your own life - that show this power of resilience?
What would you love to challenge yourself to do between now and the end of the year regarding your physical activity? (For example, walk a certain number of miles, compete in a local race, swim every week, or listen to audiobooks while on the stationary bike.)
What are your top takeaways from this book and/or our discussion? What will you do, or do differently, based on the reading/discussion?
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Dr. Christi Hegstad is a Professional Certified Coach (PCC) who helps you work with meaning, live with purpose, and reach bold + difference-making goals. Purpose coaching is now open with a limited number of spaces available - learn more here!